Be Inspired with AMMA JO

EPISODE 1O - The Multifaceted You

There are many different sides to you.  Are you in tune with multifaceted you?  Your life doesn't have to be so limited and so small.  Expand your life and mind.  Give yourself permission to live beyond your norm.

EPISODE 9 - Breaking Free from Validation

Many of us live with this sense of needing approval from others.  We live in our titles, our jobs and within the constructs of how we're viewed.  Secretly, many of us just want to BREAK OUT and be free, but how?  Let's talk about breaking free from the need of validation.

EPISODE 8 - Creating Space for Self-Discovery

There's so much more inside of you and guess what?  It's going to take time to intentionally create space for self-discovery.  Here are 3 simple steps you can take to draw closer to your purpose.

EPISODE 7 - How Are You? 7 Point Tool for Self-Assessment

Stop and think: how are you?  How is life really going for you?  Let's talk about this 7 point self-assessment.  Take time out over the year to check in with yourself.  To download the self assessment wheel, visit www.ammajo.com.

EPISODE 6 - The Power of a Positive Perspective

Life is truly about perspective.  What dominates your thought life?  The positive or negative.  Here are a few simple keys to approaching life with a more positive perspective.  You'll need to have a positive mindset to truly fulfill your purpose.

EPISODE 5 - The Power of Saying No

When is the last time you said "yes" but you actually wanted to say "no" and why?  Learn what can happen in your life when you say "no".  

EPISODE 4 - Take Action

We honor our dreams by taking action towards our dreams.  What have you done this week to reach your goals?  It's time to TAKE ACTION.

EPISODE 3 - Check Your Belief System

Is there something holding you back but you can't pinpoint what it is? Check your belief system.  We need a system update to move forward with our dreams.

EPISODE 2 - Stop the Shame. You're A Dreamer.

You MUST conquer this feeling if you're going to pursue your dream.  Stop the SHAME.  You're a dreamer.  Go tell somebody today!

EPISODE 1 - Discover the Beauty of Who You Are

Embracing who we TRULY are is the first step to living the inspired life.  Do you love yourself?  Let's chat about how to be more accepting of your true self and how this will help you embrace others.